Pilates, Yoga and Qi-gong classes – Mission Bay, Auckland

Bodylight classes are a unique fusion of Pilates, Yoga and Qi-Gong.
Classes are available in Yoga, pilates, Qi gong and any combination of the above, to suit individual needs.

The studio is open from 6:30am – 7:30pm and is situated on Level 1,  224 kepa Rd. Mission Bay, Auckland.
Studio Sessions are available during those times.

Book Your First Session 

We also offer specialized classes for:

  • People with lower back pain
  • People with osteoporosis
  • Arthritis

Timetable click here


Class Descriptions, Times and Prices:

Bodylight ® Studio Sessions (equipment props & mat)

Studio Sessions are available everyday from 7:30am – 7:00pm.  and are one hour long. Booking required.

Each session includes mat props and Pilates equipment work (Reformer, Trapeze etc.), tailored to the individual or group.
The first sessions are dedicated to learn the fundamental principles and the essence of the Bodylight technique and then progressing to build a personal or group program to match the fitness level and goals of the participant(s). New clients are encouraged to participate in a series of one on one sessions before joining a group.

Cost:
Private session:   $90 or $850 for 10 sessions
Duet:   $45 each or $425 for 10 sessions
Trio:   $40 each or $380 for 10 sessions
Small Group (3- 6 people): $36 or $340 for 10 sessions


Bodylight ® Mat classes

Experience the benefit of postural, breathing and movement awareness through Pilates, Yoga and Qi-Gong.
In this one hour session you will stretch, tone and strengthen the body while calming the mind. You will learn how to use these techniques to prevent injuries and to enhance flow, grace and ease of movement.

Mondays 5:30pm – 6:30pm (General Level – on going)
Mondays 6:30pm – 7:30pm (General Level – on going)
Thursdays 6:30pm – 7:30pm (General Level – on going)
Thursdays 7:30pm – 8:30pm (Beginners )

Cost: $20 casual,  $180 for 10 (valid 6 months) – *Please call to register for your first session.


Bodylight ® Yogarise

A nice gentle way to wake up the body and mind. Get energised through movement. This class combines Yoga and Pilates equipment.

Tuesdays & Thursdays 06:15am – 07:00am 
Cost: $30 or $280 for 10


Qi-Gong 

Qi-gong class for cultivating energy through flowing movement and breath.

Wednesdays 11:30 – 12:30
Cost: $36 or $340 for 10 sessions
Please call for bookings


Bodylight ® Kids (Age group: 7-10)

Relaxation, Concentration, Body awareness, Good posture and movement habits are some of the benefits of attending this class.

Wednesday 3:45pm – 4:30pm  – during school term only
(It is possible to join later in the term)
Cost: $140 p/term


Bodylight ® Kids (Age 10-13) mat & equipment – great for young dancers and gymnasts

Similar to the Bodylight Sessions – using the Pilates equipment and props. Tailored for developing bodies to enhance grace good posture and develop core control.

Wednesday 4:45pm – 5:45pm – during school term only
Cost: $140 p/term (It is possible to join later in the term)

Enquire


Bodylight ® Teens – Age 13-18 (mat & equipment)

Similar to the Bodylight Sessions – using the Pilates equipment and props, with special attention to relaxation to help calm the young busy minds. Age: 13-18

Thursdays 5:15pm – 6:15pm  – during school term only
Cost: $140 p/term  (It is possible to join later in the term)

Enquire


Bodylight ® Mindfulness Flow – 8 weeks course

A unique fusion of Mindfulness meditation and Yoga flow.
See Course details


Bodylight ® Mindfulness Flow for Teens

A unique fusion of Mindfulness meditation and Yoga flow for the young busy minds.
See Courses details


Bodylight ®  for Pregnancy 

Mind-body-breath pilates classes for pregnancy.

This class will consist of exercises to assist with a healthy pregnancy and an enjoyable delivery.
Improved posture, pain relief, better breathing, relaxation, toning, flexibility and strength building are some of the benefits of attending the Bodylight classes.
Suit pregnant ladies from the second trimester onward.

more information


Bodylight ® Treatments

  • Bodylight treatment: This is a deeply relaxing fusion of Shiatsu, Reflexology, Thai Yoga Massage, Pressure points and Reiki.
  • Myofascial release & Craniosacral Therapy: Release restrictions, trauma, and compression patterns rapidly, work with the tissue structure and fluids and promote profound and efficient self repair.

Treatments are 60 minutes duration (children and babies 30 minutes), fully clothed.

Cost: $90