Bodylight classes for Pre and Post Natal - 6 weeks course
Bodylight studio is offering Mind-Body-Breath, Pilates & Yoga classes for Pregnancy and Post Natal
These classes consist of exercises to assist with a healthy pregnancy, an enjoyable delivery, and post natal rehabilitation.
Improved posture, pain relief, better breathing, relaxation, toning, flexibility and strength building are some of the benefits of attending the Bodylight classes.
Suit pregnant ladies from the second trimester onward and from 8 weeks after birth.
