Kids and Teens Yoga Pilates Mindfulness

Bodylight Kids and Teens classes are a unique fusion of Yoga Pilates and Mindfulness.
Using mat props and Pilates equipment, these classes are designed to enhance mind-body awareness, develop good posture/movement habits, stretch the body and relax the mind.

Price: $140 per term. (It's possible to join later in the term)   

TERM 4 starting soon:
Tuesday 23 October (Kids)
Wednesday 24 October(Teens)


 

Bodylight Kids (Age 7-10)
Relaxation, Concentration, Body awareness, Good posture and movement habits are some of the benefits of attending this class.

Wednesday 3:45pm – 4:30pm
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Bodylight Kids (Age 10-13) – great for young dancers and gymnasts
Similar to the Bodylight Sessions – using the Pilates equipment and props. Tailored for developing bodies to enhance grace good posture and develop core control.

Wednesday 4:45pm – 5:45pm
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Bodylight Teens – (Age 13-18)
Similar to the Bodylight Sessions – using the Pilates equipment and props, with special attention to relaxation to help calm the young busy minds.

Thursdays 5:15pm – 6:15pm
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Away from the screens and into the body - in an enjoyable , calm environment.

 

Kids Yoga and Pilates @ Bodylight

Tension Release