Bodylight Kids and Teens classes are a unique fusion of Yoga Pilates and Mindfulness.
Using mat props and Pilates equipment, these classes are designed to enhance mind-body awareness, develop good posture/movement habits, stretch the body and relax the mind.
Price: $140 per term. (It’s possible to join later in the term)
Bodylight Kids (Age 10-13) – great for young dancers and gymnasts
Similar to the Bodylight Sessions – using the Pilates equipment and props. Tailored for developing bodies to enhance grace good posture and develop core control.
Wednesday 4:45pm – 5:45pm
Bodylight Teens – (Age 13-18)
Similar to the Bodylight Sessions – using the Pilates equipment and props, with special attention to relaxation to help calm the young busy minds.
Thursdays 5:15pm – 6:15pm
Away from the screens and into the body – in an enjoyable , calm environment.