Welcome to Bodylight
Starting this week:
- Kids and teens classes.
- Mindfulness Flow 8 weeks course
Bodylight® is a boutique Pilates studio situated in Mission Bay, Auckland. The studio has been in the Orakei-Mission Bay area for over 15 years and have a strong local clientele and feel.
The studio is equipped with all the Pilates Equipment including: Pilates Reformers, Pilates Trapeze tables, Wunda-chairs, Ladder barrel and many other props.
Edna Levy has been teaching pilates, yoga and dance in Auckland since 1998 and has developed the Bodylight® method, which incorporates Pilates Yoga and Qi-Gong, to enhance mind-body awareness and help create a centered, mindful body.
The studio is currently open from 6:30am – 7:30pm during the week and 8:00am – 12:00 on Saturdays.
Pilates Yoga and Qi-Gong Classes
Classes are available in Yoga, pilates, Qi gong, Mindfulness and any combination of the above, to suit individual needs. Read more
Bodylight® studio runs regular teachers training courses since 2004.
The Bodylight® offerings include Yoga, Pilates and Qi-gong methods, woven into one Bodylight flowing session, or taught separately to suit your needs:
- Private session – a private and personal tailored programme to suit individual’s needs and goals
- Semi-private sessions for two people to share whether friends or couples
- Small group studio sessions (3-6 people)
- Mat classes – up to 12 people, using the small props
- Teenagers specialised classes for age group 12-17
- Kids specialised classes for age groups 4-10 and 10-13
- Special needs children
- Parent and child classes
- Pregnancy classes – pre and post natal classes for women, couples, mums with bubs
- Adults general fitness, maintenance and mind-body awareness classes
- Rehabilitation bodylight classes and treatments.(injuries, chronic conditions,pre and post-surgery)
- Senior population, a specialised class for the elderly
- Bodylight Treatment – deeply relaxing fusion of Shiatsu, Reflexology, Thai Yoga Massage, Pressure points and Reiki.
- Mindfulness courses
- Pilates Teachers Training
- Workshops and Retreats
“Hi Edna,
Just wanted to send you a message of Gratitude….my body feels fabulous today. Each and every session it feels better and better to be in my vessel. Such a nice feeling to dance in joy again.” – Teresa
“Change happens through movement and movement heals”
-Joseph Pilates