Timetable – Pilates, Yoga, Qigong

Group Classes Timetable:

*Yoga and Mat classes Don't require bookings. For all other classes, you can book by textphone or Email
**Private classes and Duets are available daily from 6:30am - 7:00pm

Monday

Tuesday

  • Bodylight Session

    -

    Small group using Pilates Reformers and other equipment

    45 Minutes class

  • Bodylight Session

    -

    Small group using Pilates Reformers and other equipment

  • Yoga

    -

    General level - Beginners welcome

Wednesday

  • Bodylight Session

    -

    Small group using Pilates Reformers and other equipment

  • Bodylight for Seniors

    -

    Pilates Yoga Qigong for Seniors using Pilates Reformers and other equipment.

  • Qi-gong

    -

    Qi-gong

    Chinese discipline of cultivating internal energy, to enhance and extend life

  • Bodylight Kids

    -

    Yoga, Pilates, Mindfulness - age 7-12

Thursday

  • Bodylight Session

    -

    Small group using Pilates Reformers and other equipment

    45 Minutes class

  • Bodylight Session

    -

    Small group using Pilates Reformers and other equipment

  • Bodylight Session

    -

    Small group using Pilates Reformers and other equipment

  • Bodylight for Seniors

    -

    Pilates Yoga Qigong for Seniors using Pilates Reformers and other equipment.

  • Bodylight Teens

    -

    Yoga, Pilates, Mindfulness for teens

  • Bodylight Mat class

    -

    Pilates, Yoga, qigong fusion

Friday

  • Bodylight Session

    -

    Small group using Pilates Reformers and other equipment

  • Bodylight for Seniors

    -

    Pilates Yoga Qigong for Seniors using Pilates Reformers and other equipment.

  • Yoga

    -

    General level - Beginners welcome

Saturday


 

Studio Opening Hours:

Mon- Friday: 6:30AM– 7:30PM
Saturday: 8:00AM– 11:30AM

Private sessions and Duets
are available during all open hours