Special 2-hour yoga class with Aleks
Join Aleks and Edna on this special exploration through yoga, reflection and discussion.
Tuesday, 6 May, 5:30-7:30 pm
Step back to step up.
Is your physical body, mind, heart, and energy synchronised to adjust and transition to autumn...?
As we keep up with our graceful ageing, and to keep us healthy, we would like to invite you to move, sit and chat together for two hours at the Bodylight Studio.
We will explore two questions:
How can our body help us move through the day with more ease and lightness when our mind or emotions appear turbulent and burdened?
How can we invite ourselves to pause and step back to check up on how we are doing throughout the day?
The following concepts will guide our body and mind to feel well:
Recognise, rest, restore, reflect, sense, surrender, simplify, self-care.
Join Aleks and Edna on this special exploration through yoga, reflection and discussion
Cost $55
