Join us for term 4, for Pilates/Yoga/Mindfulness class
Starts Wednesday 8 October
Experience the benefit of postural, breathing, and movement awareness through Bodylight® - a unique weave of Pilates, Yoga and Qi-Gong.
In this one-hour session, you will stretch, tone and strengthen the body while calming the mind, and enhance flow, grace and ease of movement.
The class starts with a slow warmup, mindful breathing, and gentle movement, followed by a mix of core strength and stretch exercises, and finishes with a short mindful relaxation/meditation.
Warm and friendly environment.
This class is suitable for all levels of fitness and flexibility.
Beginners are welcome.
Term: 8 October - 17 December (11 Weeks)
Time: Wednesdays 5:30 pm
Term Start: Wednesday 8 October
Location: One Tree Hill Kindergarten, Greenlane
For more information: call or text: 027 265 0000
or Email: studio@bodylight.co.nz
