Pilates/Yoga class in One Tree Hill, Greenlane
Join us this term 3, for Pilates/Yoga/Mindfulness class
Experience the benefit of postural, breathing, and movement awareness through Bodylight® - a unique weave of Pilates, Yoga and Qi-Gong.
In this one hour session you will stretch, tone and strengthen the body while calming the mind, enhance flow, grace and ease of movement.
The class starts with a slow warmup, mindful breathing, and gentle movement, followed by a mix of core strength and stretch exercises, and finishes with a short mindful relaxation/meditation.
Warm and friendly environment.
This class is suitable to all levels of fitness and flexibility.
Beginners are welcome.
Term: 10 Weeks
Time: Wednesdays 5:30pm
Term Start: Wednesday 24 July
Location: One Tree Hill Kindergarten, Greenlane
More information: call or text: 0272650000
10 Weeks on Wednesdays
Wednesdays 5:30pm
starting: Wednesday 24 July
Location: One Tree Hill Kindergarten, Greenlane
* Term starts on 24 July, but you are welcome to join later in the term, or join a few single sessions ($25 casual)
For enquiries call or txt: 027 265 0000
Email: studio@bodylight.co.nz