Join us this term 1, for Pilates/Yoga/Mindfulness class
Experience the benefit of postural, breathing, and movement awareness through Bodylight® - a unique weave of Pilates, Yoga and Qi-Gong.
In this one-hour session, you will stretch, tone and strengthen the body while calming the mind, and enhance flow, grace and ease of movement.
The class starts with a slow warmup, mindful breathing, and gentle movement, followed by a mix of core strength and stretch exercises, and finishes with a short mindful relaxation/meditation.
Warm and friendly environment.
This class is suitable for all levels of fitness and flexibility.
Beginners are welcome.
Term: 10 Weeks (29 January - 9 April)*
Time: Wednesdays 5:30 pm
Term Start: Wednesday 29 January
Location: One Tree Hill Kindergarten, Greenlane
For more information: call or text: 027 265 0000
* There will be no class on March 12th
