Kids and Teens classes – Yoga Pilates Mindfulness

TERM 2 2026 Registration is Now Open

Our children benefit hugely from improving mind-body awareness and connection.

Bodylight Kids and Teens classes are a unique fusion of Yoga, Pilates, and Mindfulness.
Using Yoga mats, props, and Pilates equipment, these classes are designed to enhance mind-body awareness, develop good posture/movement habits, stretch the body and relax the mind.

These Bodylight classes are designed specifically for kids and teens.
We teach the kids to breathe, stand and move with better awareness, increase strength and flexibility, improve posture.
The mind aspect of focus is to teach them self-help tools for calming, centring, concentration, and to reduce stress and anxiety.

Away from the screens and into the body - in a calm, enjoyable environment.

Bodylight Kids(Age 6-11)
Wednesdays 3:45- 4:30 pm
Start: 22 April

Bodylight Teens  (Age 12-19)
Thursdays 5:15 - 6:15 pm
Start: 23 April

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