Bodylight classes for Pre and Post Natal - 10 weeks course
Bodylight studio is offering Mind-Body-Breath, Pilates & Yoga classes for Pregnancy and Post Natal
These classes consist of exercises to assist with a healthy pregnancy, an enjoyable delivery, and post natal rehabilitation.
Improved posture, pain relief, better breathing, relaxation, toning, flexibility and strength building are some of the benefits of attending the Bodylight classes.
Suit pregnant ladies from the second trimester onward and from 8 weeks after birth.
10 weeks course - Starting 3 August
Pregnancy class: Saturday 9:30 am
Post Natal class: TBC
Price: $320 (for ten classes)
With Maithê Bellangero - Certified Bodylight instructor
Email: studio@bodylight.co.nz
Call or txt: 021 1847463
This is a ten weeks course for a healthy, mindful, calm and inspiring pregnancy journey, through the Bodylight method incorporating Pilates, Yoga and guided relaxation.
Suitable for pregnant ladies, 15 weeks and over.
