Bodylight Calm special event - Friday 6 December - with Edna
It's time for a Bodylight calm evening! Just as the world starts rushing fast forward towards Christmas and the summer holidays, take a pause and let us lull you into a state of deep rest, peaceful presence, centering and calm.
With gentle movement meditations, expanding life force energy through pranayama, healing sounds and Yoga Nidra.
Followed by warm home made Chai.
Be lulled into a state of blissful serenity.
Join us in the warm comfortable studio for a Restorative, Flowing, Relaxing evening, with emphasis on calming the mind and body.
This session will help you de-stress on all levels and promote better sleep through breathing, asanas, and attentive mental focus.
Followed by a cup of warm Chai.
Soft blankets, bolsters and pillows are all provided.
Date: Friday 6 december
Time: 7:30 pm - 9:30 pm
Cost: $45
