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Bodylight studio – Pilates Yoga Qi-gong Mindfulness – Mission bay, Auckland

Happy New Year  ♡

Starting soon and coming up:
Our Kids and Teens classes Term 1 start on 12 and 13 February.
The Adult ballet/barre course start on the 12 of February.
The next Bodylight teachers' training course  start in March.
Our Pre and Post natal courses start on demand.
The next Bodylight Weekend Retreat will be on 23-25 May. *Book early as spaces fill up quickly. 
Our Pilates/Yoga class at Greenlane/One Tree Hill Term 1 start 29 January.

Welcome To Bodylight
Pilates, Yoga, Qigong, Mindfulness

Bodylight Pilates Yoga QigongBodylight® is a boutique Pilates and Yoga studio situated in Mission Bay, Auckland. The studio has been in the Orakei-Mission Bay area for over 20 years and has a strong local clientele and feel.

Bodylight studio is equipped with all the Pilates Equipment - Reformers, Trapeze tables, Wunda-chairs, Ladder barrel and many other props.

The studio director  Edna Levy has been teaching Pilates, Yoga, Qigong, and Dance in Auckland since 1998 and has developed the Bodylight®  method, which incorporates Pilates Yoga and Qi-gong, and Mindfulness, to enhance mind-body awareness and help create a centred, mindful body.

 

Classes are available daily 6:15 am - 7:30 pm during the week, and 8:00 am - 12:00 on Saturdays.

What we offer:

Pilates Yoga and Qi-Gong Classes 

Classes are available in Yoga, Pilates, Qi gong, Mindfulness and any combination of the above, to suit individual needs. Read more

The Bodylight®  offerings include Yoga, Pilates and Qi-gong methods, woven into one Bodylight flowing session, or taught separately to suit your needs:

Testimonials:

"We have been going to Edna Levy’s Bodylight Studio in for nearly 4 years now.

With busy lives and other activities to occupy our time, we did not think that Pilates/Yoga was for us – however one session with Edna in her “Oasis of Calm’ did the trick and we are now hooked.

Each session, in the fully equipped studio, is never the same and Edna tailors the exercises to suit each person in the group.
It is with pleasure that we recommend Edna and her Bodylight Studio. " -Jan, Leigh and Jan

 

" Thank you so much, this morning's class with Edna was again just what I needed: gentle stretches for neck and other tight body areas combined with focus on good posture and core engagement. What you are creating is so wonderful" - Michaela

 

"Hi Edna,
Just wanted to send you a message of Gratitude....my body feels fabulous today. Each and every session it feels better and better to be in my vessel. Such a nice feeling to dance in joy again." - Teresa

 

"My physiotherapist suggested Pilates to strengthen back muscles and I found that Edna puts you at ease straight away with her pleasant warm manner. The exercises are tailored to your needs, and I found after doing a few one to one sessions that my core muscle strength had improved immensely. I have continued with group sessions that are a very enjoyable way to keep muscles strong & toned.
The caring, friendly atmosphere at Bodylight studio is great and both body and mind benefit." -Judy

 

"Change happens through movement and movement heals"
-Joseph Pilates