Understanding Knee Issues
with Louise Chasteau & Edna Levy
Sunday 23 September
This workshop is designed for Pilates and Yoga instructors and includes theoretical (anatomy) and practical aspects of moving the knee.
Learn the anatomy of the knee in the context of Pilates and Yoga. Understand the common knee issues and how to use that knowledge when you teach.
For more information about this workshop please call Edna: 021 184 7463
Bodylight Weekend Retreat
Friday – Sunday 24-26 May 2019
Treat yourself to a beautiful and powerful weekend at the Mana Retreat Centre, Coromandel
Immerse in a weekend of Bodylight mindful movement – Yoga, Pilates and Qi-gong
Learn how to influence and enhance your well-being using those practices
Improve your mind-body-breath connection, increase vitality and move more comfortably
The weekend is facilitated by Edna Levy, the founder of the Bodylight method, a mindful movement method, based on and inspired by Yoga, Pilates and Qi-gong.
This weekend is for people of all ages and backgrounds who wish to learn and deepen their awareness of movement patterns, while being nourished and gently encouraged to make positive changes in their life.
Set in the wonderful surroundings of Mana in the Coromandel, a 120 hectares of native bush, waterfalls, walks, organic farm and ocean views.
Join us for an opportunity to find your path for creating the body you wish your mind to be housed in!
Photos from the last weekend retreat: