Early Morning Sessions
Our Yogarise classes resume.
Start your day with an energising fusion of Yoga, Qi-gong and Dynamic Pilates machine repertoire.
Tuesdays & Thursdays: 6:15am - 7am
$30 Casual or $280 for 10 sessions
Bodylight Kids & Teens Classes
Kids and Teens classes are great for developing Mind-body awareness and good postural habits. Breathing and relaxation techniques are part of the class, as well as Strengthening and stretching.
- Age group 7-11: Wednesdays 3:45-4:30 First session is on Feb 14
- Age group 11-13: Wednesdays 4:45-5:45 First session is on Feb 14
- Teens 13-19: Thursdays 5:15-6:15 Starting Feb 15
All Kids and Teens classes are $140 per term.
Registration for Kids/Teens classes
Bodylight Mindfulness Flow - 8 weeks course
Learn mindfulness, meditation and relaxation tools through gentle movement and breath exercises.
Tuesdays 7-8 pm (Starting Feb 13)
$160 ( 8 weeks course )
Registration for the Mindfulness Flow course
Evening Mat Classes
Bodylight unique fusion of Yoga, Pilates and Qi-Gong
Mondays 5:30-6:30pm and 6:30-7:30pm
$20 Casual or $180 for 10 classes
Booking Not Required
This is a deeply relaxing fusion of Shiatsu, Reflexology, Thai Yoga Massage, Pressure points and Reiki (fully clothed). Book a treatment
More at the studio
- Bodylight Teachers Training Courses (Foundation, Level 1, Level 2)
- Bodylight Manual Therapies Course
- Scoliosis Workshop
- Qi-Gong Weekend
- Bodylight Calm evening
Please contact us for more details