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Term 1 Newsletter
 

Pilates      Yoga       Qi- Gong        Mindfulness


Happy 2018
We hope you are refreshed and inspired after the holidays and having a great start for the year.


In this newsletter:
Announcements, Term 1 class times, Courses and Coming up events.

*The studio will be closed on Waitangi Day Feb 6.

Term 1 Resuming:

Studio Sessions
All our regular studio sessions are now back as usual.  
More information

Early Morning Sessions
Our Yogarise classes resume.
Start your day with an energising fusion of Yoga, Qi-gong and Dynamic Pilates machine repertoire.

Tuesdays & Thursdays:  6:15am - 7am
$30 Casual or $280 for 10 sessions
Book

 
Bodylight Kids & Teens Classes
Kids and Teens classes are great for developing Mind-body awareness and good postural habits. Breathing and relaxation techniques are part of the class, as well as Strengthening and stretching.
  • Age group 7-11:  Wednesdays 3:45-4:30     First session is on Feb 14
  • Age group 11-13:  Wednesdays 4:45-5:45  First session is on Feb 14
  • Teens 13-19:   Thursdays  5:15-6:15  Starting Feb 15

All Kids and Teens classes are $140 per term.
Registration for Kids/Teens classes

 

Bodylight Mindfulness Flow - 8 weeks course
Learn mindfulness, meditation and relaxation tools through gentle movement and breath exercises.

Tuesdays 7-8 pm (Starting Feb 13)
$160 ( 8 weeks course )
Registration for the Mindfulness Flow course

 

Evening Mat Classes
Bodylight unique fusion of Yoga, Pilates and Qi-Gong

Mondays 5:30-6:30pm and 6:30-7:30pm
Thursdays 6:30-7-30
$20 Casual or $180 for 10 classes
Booking Not Required


Bodylight Treatments
This is a deeply relaxing fusion of Shiatsu, Reflexology, Thai Yoga Massage, Pressure points and Reiki (fully clothed).  Book a treatment

 

Coming Up:
More at the studio

  • Bodylight Teachers Training Courses (Foundation, Level 1, Level 2)
  • Bodylight Manual Therapies Course
  • Scoliosis Workshop
  • Qi-Gong Weekend
  • Bodylight Calm evening

Please contact us for more details

Bodylight Weekend Retreat at Mana- Coromandel
4-6 May 2018


Join us this May for the Bodylight annual weekend retreat
 
Set in the wonderful and private surroundings of Mana Retreat Centre in the Coromandel, a 120 hectares of native bush, waterfalls, walks, organic farm and ocean views. 

More information

Download PDF

We look forward to seeing you in the studio.
The Bodylight team

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