Ancient wisdom meets modern innovation - Shakti Mat Workshop
A modern day approach to the ancient practice of acupressure.
Explore ways to use the shakti mat for circulation, relaxation, mindfulness and meditation.
In this workshop you will learn ways to use your Shakti mat and gain the following benefits:
- Muscle tension relief
- Pain relief
- Improved sleep
- Improved energy levels
- Activate self healing processes in the mind and body
Acupuncture is a 3000 years old healing technique from China and the Indian Ayurveda have a long history of using acupressure devices. Our body has an effective self healing mechanism. Improving our internal body communication pathways enhance the brain ability to target areas of stress and inflammation.
Breathing exercises to tune into the session
Introduction about Shakti mat
Ancient wisdom meets modern innovation -> what is the Shakti mat good for
Ideas how to use the Shakti mat
Shavasana (on or off the mat), guided meditation
Closing circle & Chai
1 November 7-9 PM
Cost: $75 Including a Shakti Mat & Pillow
($30 if you bring your own Shakti mat)
Fully Booked Waitlist only