Join us this term 4, for Pilates/Yoga/Mindfulness class
Experience the benefit of postural, breathing, and movement awareness through Bodylight® - a unique weave of Pilates, Yoga and Qi-Gong.
In this one hour session you will stretch, tone and strengthen the body while calming the mind, enhance flow, grace and ease of movement.
The class starts with a slow warmup, mindful breathing, and gentle movement, followed by a mix of core strength and stretch exercises, and finishes with a short mindful relaxation/meditation.
Warm and friendly environment.
This class is suitable to all levels of fitness and flexibility.
Beginners are welcome.
Term: 9 Weeks (16 Oct - 11 Dec)
Time: Wednesdays 5:30pm
Term Start: Wednesday 16 October
Location: One Tree Hill Kindergarten, Greenlane
More information: call or text: 0272650000
