Available classes  & Treatments in the studio:

The studio is currently open from 6:30am – 7:30pm and is situated on Level 1,  224 kepa Rd. Mission Bay, Auckland.
Studio Sessions are available during those times. Book Your First Session

Bodylight classes are a unique fusion of Pilates, Yoga and Qi-Gong.
Classes are available in Yoga, pilates, Qi gong and any combination of the above, to suit individual needs.

See below a description of all our classes including times and prices

To see a Timetable click here

We also offer specialized classes for:

  • Teenagers
  • Children
  • The elderly
  • People with lower back pain
  • People with osteoporosis
  • Arthritis
  • Pregnancy
  • Mums with babies
  • Dancers

Class Descriptions Time and Prices:

Bodylight ® Studio Sessions (equipment props & mat)

Studio Sessions are available everyday from 7:30am – 7:00pm.  and are one hour long. Booking required.
These are One on One, Duets, Trios and Small Group classes. Each session includes mat props and Pilates equipment work (Reformer, Trapeze etc.), tailored to the individual or group.
The first sessions are dedicated to learn the fundamental principles and the essence of the Bodylight technique and then progressing to build a personal or group program to match the fitness level and goals of the participant(s). New clients are encouraged to participate in a series of one on one sessions before joining a group.

Cost:
Privates: $90 or $850 for 10 sessions
Duets: $45 each or $425 for 10 sessions
Trio: $40 each or $380 for 10 sessions
Small Group: $36 or $340 for 10 sessions


Bodylight ® Mat classes

Experience the benefit of postural, breathing and movement awareness through Pilates, Yoga and Qi-Gong.
In this one hour session you will stretch, tone and strengthen the body while calming the mind. You will learn how to use these techniques to prevent injuries and to enhance flow, grace and ease of movement.

Mondays 5:30pm – 6:30pm 
Mondays 6:30pm – 7:30pm 
Thursdays 6:15pm – 7:15pm 
*Please call to register for your first session.

Cost: $20 casual,  $180 for 10 (valid 6 months)


Bodylight ® Yogarise (mat & Small props)

A nice gentle way to wake up the body and mind. Get energised through movement.

Tuesdays & Thursdays 06:15am – 07:00am 

Cost: $30 or $280 for 10
Please call for bookings


Bodylight ® Qi-Rise (Early Morning Qi-Gong)

Qi Gong morning exercise to wake up your body and mind and have a smooth start for the day.

Mondays 06:45am – 07:30am 

Cost: $30 or $280 for 10
Please call for bookings


Bodylight ® Kids (Age group: 6-10)

Relaxation, Concentration, Body awareness, Good posture and movement habits are some of the benefits of attending this class.

Monday 4:00pm – 4:45pm  (during school term only)
Term 2 starting  8 May (It is possible to join later in the term)
Cost: $140 p/term


Bodylight ® Kids (Age group 10-13) mat & equipment – great for young dancers and gymnasts

Similar to the Bodylight Sessions – using the Pilates equipment and props. Tailored for developing bodies to enhance grace good posture and develop core control.

Wednesday 4:30pm – 5:30pm  (during school term only)
Term 1 stars: (It is possible to join later in the term)

Next Term starts May
Cost: $140 p/term


Bodylight ® Teens – Age 13-18 (mat & equipment)

Similar to the Bodylight Sessions – using the Pilates equipment and props, with special attention to relaxation to help calm the young busy minds. Age: 13-18

Thursdays 5pm – 6pm  (during school term only)
Term 2 starting 11 May (It is possible to join later in the term)
Cost: $140 p/term


Bodylight ® Mindfulness Flow

A unique fusion of Mindfulness meditation and Yoga flow.

Discover the bliss of present moment experience through breath awareness and gentle yogic movement. In these classes you will find traditional mindfulness techniques weaved together with yoga to encourage breath-body-mind connection, sharpened mental focus, stress reduction, relaxation and to support healing. Learn to develop inner peace and a calm mind that come from regular mindfulness practice.

Tuesday 7:00pm – 8:00pm
8 weeks course – Start:  9 May

Cost: $180


Bodylight ® Mindfulness Flow for Teens

A unique fusion of Mindfulness meditation and Yoga flow – designed specifically for young bodies and busy minds. Take some time off the screens and connect your body and mind in an enjoyable way.

Discover the bliss of present moment experience through breath awareness and gentle yogic movement. In these classes you will find traditional mindfulness techniques weaved together with yoga to encourage breath-body-mind connection, sharpened mental focus, stress reduction, relaxation and to support healing. Learn to develop inner peace and a calm mind that come from regular mindfulness practice..

Tuesday 5:30pm – 6:30pm
8 weeks course – Start: 9 May

Cost: $140


Bodylight ® Treatments

  • Bodylight treatment: This is a deeply relaxing fusion of Shiatsu, Reflexology, Thai Yoga Massage, Pressure points and Reiki.
  • Myofascial release & Craniosacral Therapy: Release restrictions, trauma, and compression patterns rapidly, work with the tissue structure and fluids and promote profound and efficient self repair.

Treatments are 60 minutes duration (children and babies 30 minutes), fully clothed.

Cost: $90