What can you do with the Centipede?

Isabela Moody and the amazing Centopéia Centipede®

“A sensorial sculpture​ that promotes exercise, self massage and myofascial release all at the same time!”

3 hour workshop at the Bodylight Studio
Saturday July 29 10am-1pm  Spaces available

Cost: $130

We are delighted to host Isabella Moody from Brazil. Isabella is a master Pilates teacher and the innovator of the Centipede, which many of you had already enjoyed exploring at the studio.

Isabela will lead workshops at the Bodylight studio during July and we hope to see many of you there. Promising to be fun!

In this workshop you are going to learn – while practicing – movement for relaxation of the whole body using the CENTOPÉIA CENTIPEDE®, a sensorial sculpture​ that promotes exercise, self massage and myofascial release all at the same time! This anti stress repertoire will also improve body awareness, alignment, general mobility, tonus, balance and it is ideal to be practiced – enjoyed! – at home, work, wherever you wish.

The workshops are suitable for everyone wanting to learn and experience this amazing prop, as well as for Pilates and Yoga instructors wishing to expand their repertoire.

Isabela’s wealth of knowledge and warm Brazilian style is not to be missed! Come and experience the Centopéia Centipede®.

Isabella is also going to be available at the Bodylight studio for master classes and private session during the month of July. Book a Private session with Isabela

Register for this workshop


 

The Bodylight Weekend Retreat

This Retreat has just been – Next year’s retreat: 4-6 May 2018

See some photos and a video of our past weekend retreats at Mana

Treat yourself to a beautiful and powerful weekend at the Mana Retreat Centre, Coromandel
Immerse in a weekend of Bodylight mindful movement – Yoga, Pilates and Qi-gong
Learn how to influence and enhance your well-being using those practices
Improve your mind-body-breath connection, increase vitality and move more comfortably

The weekend is facilitated by Edna Levy, the founder of the Bodylight method, a mindful movement method, based on and inspired by Yoga, Pilates and Qi-gong.

This weekend is for people of all ages and backgrounds who wish to learn and deepen their awareness of movement patterns, while being nourished and gently encouraged to make
positive changes in their life.

Set in the wonderful surroundings of Mana in the Coromandel, a 120 hectares of native bush,
waterfalls, walks, organic farm and ocean views.

Join us this May for an opportunity to find your path for creating the body you wish your mind to be housed in!

Download the flyer