Bodylight studio is now offering mind-body-breath pilates classes for pregnancy.
Our lovely instructor Kerri is currently pregnant with her second child and will be sharing her knowledge, experience, warmth and guidance with pregnant ladies from the second trimester onward.
This course will consist of exercises to assist with a healthy pregnancy and an enjoyable delivery. Improved posture, pain relief, better breathing, relaxation, toning, flexibility and strength building are some of the benefits of attending the Bodylight classes.
There are 2 class time options:
Mondays at 9:30 or Fridays at 11:30.
Depending on numbers of participants we might open one or 2 group classes,with a maximum of 6 women per class.
Cost $30 per class
or $280 for ten classes
Email enquiry: email@example.com
Call: 021 1847463