* New Dates for the upcoming Mindfulness Flow course
Welcome to Bodylight
Bodylight® is a boutique Pilates studio situated in Mission Bay, Auckland. The studio has been in the Orakei-Mission Bay area for over 14 years and have a strong local clientele and feel.
The studio is equipped with all the Pilates Equipment including: Pilates Reformers, Pilates Trapeze tables, Wunda-chairs, Leather barrel and other props.
Edna Levy has been teaching pilates, yoga and dance in Auckland since 1998 and has developed the Bodylight® method, which incorporates Pilates Yoga and Qi-Gong, to enhance mind-body awareness and help create a centered, mindful body.
The studio is currently open from 6:30am – 7:30pm during the week and 8:00am – 12:00 on Saturdays.
Pilates Yoga and Qi-Gong Classes
Classes are available in Yoga, pilates, Qi gong, Mindfulness and any combination of the above, to suit individual needs. Read more
Bodylight® studio runs regular teachers training courses since 2004.
The Bodylight® offerings include Yoga, Pilates and Qi-gong methods, woven into one Bodylight flowing session, or taught separately to suit your needs:
- Private session – a private and personal tailored programme to suit individual’s needs and goals
- Semi-private sessions for two people to share whether friends or couples
- Small group studio sessions (3-6 people)
- Mat classes – up to 12 people, using the small props
- Teenagers specialised classes for age group 12-17
- Kids specialised classes for age groups 4-10 and 10-13
- Special needs children
- Parent and child classes
- Pregnancy , pre and post natal classes for women, couples, mums with bubs
- Adults general fitness, maintenance and mind-body awareness classes
- Rehabilitation bodylight classes and treatments.(injuries, chronic conditions,pre and post-surgery)
- Senior population, a specialised class for the elderly
- Shiatsu pressure point massage, deep tissue massage, Lymphatic drainage treatment, reflexology
- Mindfulness courses
- Pilates Teachers Training
- Workshops and Retreats
“Change happens through movement and movement heals”
Elevated, with big north facing windows, the studio is full of light and warmth, it has been described by clients as “an oasis of calm”…
Pilates in Auckland – Yoga in Auckland – Qi-Gong in Auckland – Pilates Mission Bay – Mindfulness Course Auckland